Fruit juices like prune, mulberry, and tomato can be good sources of non-heme iron. You can consume it in any form like salad, stir fry, curry or grilled. This happens due to the stoichiometric qualities of turmeric which help . As well as helping keep your bones strong and healthy and reducing the risk of osteoporosis, calcium plays a number of other vital roles in the body. The Foods That Hurt Your Iron Levels - The Atlantic Tea and coffee are considered the strongest inhibitors of iron. Which herbs have the most iron? - AskingLot.com Herbal Teas That Help Manage Iron-Deficiency Anemia So in other words, its regular intake can help your body to produce more RBCs, thus allowing your cells to get all the oxygen they require. Drinking tea, a known inhibitor of iron absorption, with the same meal reduced iron absorption by a whopping 64% . However, it's important to note that some studies did not find any association . Drinking it regularly can help you decrease iron-deficiency anemia symptoms by increasing your body's iron level. Other possible reasons for a caffeine craving are vitamin C . Overconsumption Of Red Wine Is Hazardous. Can Turmeric Contribute to Iron Deficiency? Studies have shown that tea—notably black tea, but also green—decreases the absorption of iron, especially nonheme iron, the kind found in plant foods (heme iron comes from animal-derived foods). A 2011 study found turmeric provided more anti-inflammatory effects than ginger. 9 Iron Rich Foods You Should Include in Your Meals - NDTV Food Turmeric is a spice often used in East Indian foods. Can Drinking Tea Reduce Iron Absorption? - Verywell Health